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Read on for our top well-being tips this spring.
Macklin Motors

Seasonal Self-Care: Top Tips for Your Well-Being This Spring

Seasonal Self-Care: Top Tips for Your Well-Being This Spring

  • As the days get longer and nature bursts back to life, spring offers the perfect opportunity to refresh your habits and lifestyle.
  • After a long winter, spring is seen as the season of renewal. Prepare to embrace positive changes!
  • Check out our top seasonal self-care tips to nurture your well-being this spring.


Spring has sprung - and we’re delighted! After a long winter, we are starting to see lighter evenings and warmer weather. It’s time to embrace the season for all it has to offer.

Read on for our top well-being tips this spring.


Embrace the outdoors

It’s time to get some fresh air and vitamin D. The milder temperatures and blooming flowers make spring adventures a delight.

Whether you choose to walk, run, or simply sit outsideit is bound to enhance your well-being. Numerous scientific studies prove that spending time in nature can reduce stress and anxiety. It has also been shown to improve sleep by regulating your body’s internal clock.

Try and aim for at least 20 minutes a day outside in the fresh air – we are sure you’ll feel better for it!

Make time for physical activity

Shake off those winter blues and get active this spring. Do whatever exercise you enjoy and feel comfortable doing– whether thats a walk, yoga, or a fitness class!

It might even be a good opportunity to try something new. Joining a club allows you to meet new people and may increase your likelihood of sticking to the routine. The social aspect can boost motivation and create a sense of accountability to show up each week.

Not only does exercise boost your physical health, but it also releases endorphins, which help elevate your overall mood.

outdoor exercise

Enjoy seasonal superfoods

There are plenty of fresh seasonal foods for you to enjoy during the spring months. These are packed with vitamins, minerals, and antioxidants to nourish your body.

Popular spring vegetables include:

  • Asparagus
  • Purple sprouting broccoli
  • Sugar snap peas
  • Radishes
  • Carrots


Popular spring fruits include:

  • Strawberries
  • Rhubarb
  • Apricots
  • Blueberries
  • Cherries


There are lots of ways to incorporate these into your diet. If you’re stuck for inspiration, a quick Google search for ‘spring recipes’ should provide you with ample tried and tested dishes. 


Practice mindfulness

Mindfulness is a technique centered on appreciating the present moment. It involves practices such as meditation and deep breathing, and requires effort, much like other therapy methods. It might take a few sessions to fully immerse yourself in it, but the results will be worth it!

The essence of mindfulness is directing your focus to the present moment and blocking out interfering thoughts.

Some of the key benefits may include:

  • Stress reduction
  • Improved attention, concentration, and memory
  • Enhanced sleep quality


Learn more about mindfulness.


woman practicing mindfulness


Declutter and organise your space

A spring clean is not only good for your living space but also for your mind.

Block out some time to give your home a thorough clean, tidy, and declutter. It will make the space look nicer, and there are many mental health benefits to cleaning too. Cleaning is also a great form of exercise, so that helps tick another item off our well-being checklist.

You can also extend the spring clean to your wardrobe. Pack away your winter clothes and bring out the spring styles. If there are any items you no longer need, you can donate them to a charity shop or sell them online.


So, there you have it! Five top tips for enhancing your well-being this spring. Remember to listen to your body and prioritise activities that make you feel happy, healthy, and fulfilled.

Keep up to date with our Newsroom for more lifestyle advice and automotive news. If you’re looking for a new Motability car this spring, we have a wide range available at Macklin Motors.

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